Workshops And Curriculum Development
Participants will learn how to integrate mindfulness practices throughout their busy day while learning about the mental, physical, and social benefits derived from a mindful life at work as well as at home.
This workshop is customizable to most occupations including educators, medical professionals, students, and a wide variety of business.
During the workshop participants will be invited to try several practices including, but not limited to, mindful breathing, mindful communication, and mindful awareness
After completing the workshop, participants will have access to a pdf of the workshops content and a printable practice lanyard.
Workshop Logistics
90 minute in person session. The 90 minutes goes by quickly. Participants find this format to be highly engaging and relaxing.
60 minute Zoom session.This format allows for a modified version of the 90 minute workshop. Participants will also find it engaging and relaxing.
Consultation
Please inquire, through our contact form, if you are interested in implementing a mindfulness practice in your business, community, or school.
Curriculum Development
Mary has developed a proven and successful Mindfulness Studies curriculum. It has improved the the personal, professional, educational, and performance lives of many.
Please inquire, using the contact form, if you are interested in learning how to develop a customized mindfulness curriculum for your organization.