Has mindfulness studies helped you to decrease your stress/anxiety at school?

%

Yes

%

Maybe

Has mindfulness studies helped you to decrease your stress/anxiety outside of School?

%

Yes

%

No

%

Maybe

Which types of minfulness practices has helped you the most or that you find most interesting. (select all that apply)

  • meditations in general 69% 69%
  • body scan meditation 42% 42%
  • imagery meditation 25% 25%
  • breathing meditation 67% 67%
  • breathing practices 65% 65%
  • positive affirmations 27% 27%
  • mindful walks 10% 10%
  • journal writing 25% 25%
  • brain science 19% 19%
  • learning styles and study tips 23% 23%
  • lessons to reduce stress 52% 52%