To Do: After watching this video answer the following questions. Write down your answers in a journal or think about how you would answer these questions.

1. What is the definition of mindfulness in your own words?

2. Which of the people in the video surprised you the most by their mindful meditation practice and why?

3. What were some of the benefits or reasons for these people to practice  mindful meditation?

4. Do you feel curious about starting, maintaining, or deepening your own mindfulness practice?  If so, how will you do that? Start small for success.

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