FAQ - Integrated Mindfulness

What are the benefits of mindfulness?

Cultivates curiosity, compassion, creates boundaries and safety, notice rumination and perseveration, respond skillfully to challenges, lowers stress and anxiety, increases memory and mental flexibility, decreases blood pressure, cortisol levels, and reactivity. Increases happiness, stability, and creativity.

What is mindful meditation?

Cultivates awareness that arises through paying attention on purpose, in the present moment, non-judgmentally, Jon-Kabat-Zinn

Mindfulness is a scientifically proven method of improving mind body wellness.

What is Social Emotional Learning/SEL

is the ability to recognize one’s emotions, where and why these emotions are present, and how best to work with, learn from, and how to respond wisely to these emotions non-judgmentally.

What is trauma informed education and yoga?

The goal is to create safe and supportive spaces for learning. It cultivates relationships, self-regulation, trust, and transparency by empowering students through personalized yoga.