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Mindful Jedi?
Okay, go with me on this one for fun. My 20 year old son and I just came back from seeing Star Wars: The Rise of Skywalker. No spoilers here if you haven’t seen it yet. I have been a Star Wars fan since the 1st movie came out. Which is technically the 4th movie, A New...
What Is Mindfulness?
Have you noticed there is a Mindfulness craze lately? Have you been wondering if it is just another quick fix or something only Yogi’s do? Well, you are right! But it is everything else in-between. Do your research. All over the world people are jumping on the...
A Mindful New Year
Happy New Year friends! Take care of you in 2020. When you focus even a small amount of time each day on your mental, physical, & emotional wellness. You are also giving those around you the best version of yourself. Educators are givers and caretakers. While...
Letting Go-Living in Flow
Do you try to plan and control everything and everyone in your life? I don’t mean in a bad way. As educators, parents, or just plain people it is kind of our job! It is drilled into us at work to plan for what IS happening, what might happen, and what just hit the...