We have a mission to create a Mindful Revolution. I was thinking of ways to better cope with the current weirdness in the world. So many people are being driven by the fear of the unknown. It is imperative that we start to focus more on our mental health and less on toilet paper.
Your first mission starts with some fun and easy activities to do today.
- Think of 3 things you are grateful for in this present moment.
- Start to write in a Journal. Your first prompt: Act of Random Kindness [Do someone else’s chores without being asked to do it. Send a thank you card, but don’t lick the envelope. Make a simple fun sign to surprise someone in your house that shows your appreciation for them.]
- Do something nice for yourself! Take a long bath, nap, read, start a fun new hobby or project, or do your own nails.
Focusing on doing nice things for others will literally make you feel better. Focusing on one self-care activity a day will help to ground your energy. If you have a lot of nervous energy use it for something positive and constructive. Exercise, clean, organize, go outside in the yard to tidy up, or try a new hobby.
We will come out of this a much better world if you join me in our Mindful Mission to Spread Love Not Germs.
Gratefully,
Mary